The Benefits of Training In Small Groups With A Personal Trainer Compared To One-to-One Instruction

Fitness Trainer Fort Myers
 
The importance of exercise cannot be overemphasized. You need a minimum of 2 1/2 hours of moderate exercise, such as brisk walking, twice a week, or a minimum of 1 hour and 15 minutes of vigorous exercise, for instance jogging for 2 days or more in a week. Moreover, exercises that work major muscle groups are crucial. These are the basic exercise requirements for optimal health. This translates into quality exercise that will produce expected results. The mode of training you undertake therefore becomes very important, as it will determine how effective

Read more...

Questions To Ask A Personal Trainer Before Hiring One

Personal Trainer Fort Myers
 
Personal training is one of the most unregulated industries in the United States, and anyone with a great body (without experience) can run an ad on Craiglist, or print business cards claiming to be a personal trainer. Before you lose your hard-earned money to such scammers, here are five important questions to ask a personal trainer before hiring one.
 
 
 
What Certifications Do You Have?
 Reputable certification organizations such as the American Council on Exercise (ACE), the National Strength & Conditioning Association (NSCA),

Read more...