Fitness Trainer Fort Myers
The importance of exercise cannot be overemphasized. You need a minimum of 2 1/2 hours of moderate exercise, such as brisk walking, twice a week, or a minimum of 1 hour and 15 minutes of vigorous exercise, for instance jogging for 2 days or more in a week. Moreover, exercises that work major muscle groups are crucial. These are the basic exercise requirements for optimal health. This translates into quality exercise that will produce expected results. The mode of training you undertake therefore becomes very important, as it will determine how effective
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