5-Emotional Stages after a Heart Attack

Heart Attack Mind-body connection Emotions

A cardiac event such as a heart attack is a major traumatic event in one’s life. Heart attack in many cases, results in a range of emotions a person feels. In some case the “cardiac spouse” may experience similar feelings too. All of a sudden a

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Heart Attack & Heart Disease Recovery – change your belief, heal your body

Perception Is Reality
Cognitive Restructuring provides a way to control your thinking, so stressful events and circumstances don’t automatically trigger a stressful response.
A famous psychologist, Dr. Albert Ellis described a simple way for you to understand and remember how you irrationally react to events and situations.

A + B = C
A = activating event
B = our belief
C = resulting consequence



Your life experiences mold your beliefs. Experiences are shaped by past events and guided by others. Often well-meaning family members, relatives, teachers or close friends
But the

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Toxic Thoughts That Impact Your Health and Your Recovery?

Toxic Thoughts That Impact Your Health and Your Recovery

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A heart attack is a major trauma to the body, which results in a wide range of emotions one feels after such a traumatic heart event. For some the feeling may be more intense, while, for other people, it

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