Perception Is Reality
Cognitive Restructuring provides a way to control your thinking, so stressful events and circumstances don’t automatically trigger a stressful response.
A famous psychologist, Dr. Albert Ellis described a simple way for you to understand and remember how you irrationally react to events and situations.
A + B = C
A = activating event
B = our belief
C = resulting consequence
Your life experiences mold your beliefs. Experiences are shaped by past events and guided by others. Often well-meaning family members, relatives, teachers or close friends
But the
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