This Pumpkin Pie Protein Smoothie is amazing, whether it's during the holiday season on not! Drink this and get leaner with every gulp.
Ingredients
1/2 cup canned pumpkin (not pumpkin pie filling)
1/4 cup pecans
1/4 avocado
1/2 cup filtered water
1/4 cup coconut milk
2 tbsp liquid or
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