Zits is not only unhealthy, but it is humiliating and can cause damage to self-esteem. If you want to preserve and improve your skin's health while you deal with your acne troubles, check out these tips.
Lay your head on a clean, fresh pillowcase nightly. Carefully think about this. You will be rolling in this every night. Keep contamination to a minimum by swapping your cases out each day and washing all of your bed linens frequently.
Dairy Products
Eat less meat and fewer dairy products if you want to control your skin. Meat and dairy products are full of hormones that will
Read more...
