What Are The Benefits Of Bikram Yoga For Weight Loss?

 
The practice of yoga dates back to thousands of years in India. With its broad reaching success in East, it has found its way even in the West. Studies have shown the enormous health benefits of Bikram yoga for weight loss.
 

The Benefits Of Bikram Yoga For Weight Loss
Among different types of yoga, Bikram yoga is one method that is fast acquiring popularity in the West.

What is it all about?

Bikram Yoga is a method of yoga in which you do yoga in a space that has a temperature upto 104 fahrenheit degrees for about 90 minutes. About 26 different yoga poses are done

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